In lovely Castel Vittorio and
the surrounding villages you can find a range of typical specialities
of the area.
These include porcini mushrooms,
tomatoes and olives preserved in olive
oil, as well as patés of various types
(olive, tomato, artichoke); not to mention the locally produced
clear pure honey and excellent jams (plum, peach,
kiwi, sour red cherry and apple).
Of course, freshly baked Focaccia,
whether it's topped with cheese, onions or olives is a typical
treat originating from this area as is authentic Pesto
sauce, the ingredients of which are basil, salt, pine nuts, garlic,
extra virgin olive oil and Pecorino cheese (in commercial lower
quality pesto, cashew nuts or walnuts are often used instead of
pine nuts. Pecorino is often replaced by some other variety of cheese
and cheaper oils may be used).
The restaurants of the area specialise
in traditional authentic dishes faithful to the original recipes.
A memorable lunch or dinner could
start with Cundigliùn, a Nicoise salad made
with tomatoes, salted olives, garlic, basil and other seasonally
available ingredients all drizzled with locally produced olive oil,
followed by a typical main course of freshly made ravioli
prepared with stuffed oven baked onions and courgette blossoms seasoned
with locally grown herbs (borage, beet leaves, etc…).
Each one of the sixteen villages
in the Comunità
Montana Intemelia boasts its own gastronomic specialities, which
can be tasted at the local festivals and in the numerous restaurants
of the area.
The typical cuisine of Western Liguria
is based on the use of wholesome ingredients, including extra virgin
olive oil, vegetables and aromatic herbs.
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